Stock up on:
- hot Chamomile tea i.e. polyphenols for anti-bacterial activity
- oats i.e. beta-glucans for production of macrophage deep within bone marrow
- salad dressing fats for absorbing carotenoids (a form of antioxidant) in vegetables, into the absorptive intestinal cells
- the clear liquid on top of yoghurts i.e. whey protein, which is rich in an amino acid called cysteine, which converts to glutathione in the body. Glutathione is a potent antioxidant that fortifies cells against bacterial or viral infection
- tomatoes i.e. lycopene to fight free radicals
- (red) wine i.e. in lab studies, the wine’s combination of ethanol, organic acids, and low pH appeared to scramble the bugs’ genetic material — red is the most potent
- chilli peppers i.e. capsaicin — the compound that gives chili peppers their fire — can help stop sickness before it starts by producing antibodies and flushing out toxins
- cut calories, lose weight and lower cholestrol
(Source: womenshealthmag.com)